You are here

Italian Style Microwaved Halibut Steaks

Healthycooking's picture
Ingredients
  Lemon juice 1 Tablespoon
  Low calorie italian dressing 1⁄3 Cup (5.33 tbs)
  Black pepper 1⁄4 Teaspoon
  Paprika 1⁄4 Teaspoon
  Halibut steaks 4 (1 Inch Thick)
Directions

To Microwave: Place fish in microwave-safe dish.
Combine remaining ingredients; pour over fish.
Cover dish with plastic wrap and refrigerate 30 minutes, turning fish over once.
Turn back one corner of plastic wrap to vent.
Cook 4 to 5 minutes on HIGH (100% power), rotating dish 1/4 turn after 2 minutes.
Fish is done when it flakes with fork.
Let stand 2 to 3 minutes before serving.

Recipe Summary

Cuisine: 
Italian
Method: 
Microwaving
Ingredient: 
Fish

Rate It

Your rating: None
4.434615
Average: 4.4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1576 Calories from Fat 414

% Daily Value*

Total Fat 46 g70.8%

Saturated Fat 6.6 g32.9%

Trans Fat 0 g

Cholesterol 407.1 mg135.7%

Sodium 1872.1 mg78%

Total Carbohydrates 8 g2.8%

Dietary Fiber 1 g4.1%

Sugars 2.1 g

Protein 265 g530.6%

Vitamin A 53.3% Vitamin C 14%

Calcium 61.1% Iron 63.6%

*Based on a 2000 Calorie diet

0 Comments

Italian Style Microwaved Halibut Steaks Recipe