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Venetian Soup Or Pasta Sauce

Healthycooking's picture
  Vegetable oil 1 Tablespoon
  Chopped onions 2 Cup (32 tbs)
  Minced garlic 2 Teaspoon
  Canned whole tomatoes 56 Ounce, drained and cut up (2 Cans, 28 Ounce Each)
  California plums 6 , cut into chunks
  Pepper 3⁄4 Teaspoon
  Minced fresh parsley 2 Tablespoon
  Dried basil leaves 2 Teaspoon, crushed
  Dried oregano leaves 1 Teaspoon, crushed
  Bay leaf 1
  Fennel seed 1 Teaspoon

Heat oil in large saucepan over medium-high heat until hot; add onions.
Cook and stir about 2 minutes or until onions are tender.
Add garlic, tomatoes, plums and pepper; bring to a boil.
Reduce heat to low; simmer gently 45 to 50 minutes.
Add remaining ingredients; simmer 10 minutes more.
Remove and discard bay leaf.

Recipe Summary

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1040 Calories from Fat 200

% Daily Value*

Total Fat 23 g35.4%

Saturated Fat 3 g15.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2168.6 mg90.4%

Total Carbohydrates 209 g69.7%

Dietary Fiber 50.9 g203.7%

Sugars 53.7 g

Protein 37 g73.7%

Vitamin A 327% Vitamin C 434.2%

Calcium 105.5% Iron 176.5%

*Based on a 2000 Calorie diet

Venetian Soup Or Pasta Sauce Recipe