|Ground beef chuck||2 Pound, crumbled|
|Olive oil/Salad oil||2 Tablespoon|
|Onions||2 Medium, finely chopped|
|Garlic||2 Clove (10 gm), minced or mashed|
|Mushrooms||1⁄2 Pound, sliced|
|Salt||1 1⁄4 Teaspoon|
|Frozen chopped spinach/1/2 pound fresh spinach, washed, drained, and chopped, about 4 cups||10 Ounce, thawed and well drained (1 Package)|
Brown ground beef well in oil in a large frying pan over high heat.
Add onions, garlic, and mushrooms (if used); reduce heat and continue cooking, stirring occasionally, until onion is soft.
Stir in seasonings and spinach; cook for about 5 minutes longer.
Add eggs; stir mixture over low heat just until eggs begin to set.
Serving size: Complete recipe
Calories 3160 Calories from Fat 2078
% Daily Value*
Total Fat 231 g355.1%
Saturated Fat 94.3 g471.3%
Trans Fat 0 g
Cholesterol 1828.9 mg609.6%
Sodium 3707.8 mg154.5%
Total Carbohydrates 63 g21.1%
Dietary Fiber 16.6 g66.2%
Sugars 25.3 g
Protein 218 g436.6%
Vitamin A 562.8% Vitamin C 197.8%
Calcium 58.3% Iron 134%
*Based on a 2000 Calorie diet