Wipe steak with paper towels.
Place on cutting board, pierce all over using a two tined kitchen fork.
Thoroughly mix remaining ingredients.
Spread steak with 1/2 the crumb mixture.
Press the crumbs into the steak, using the bottom of a heavy cup or mug.
Turn steak over and repeat with remaining crumbs.
Place in shallow baking dish.
Cover with plastic film.