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Italian Pot Roast

the.instructor's picture
Italian Pot Roast is an amazingly delicious side dish which you will enjoy with your family and friends. If you loved it, do share it with your friends also!
  Dried mushrooms 1 Ounce (5 Large Ones)
  Hot water 1 Cup (16 tbs)
  Olive salad/Salad oil 2 Tablespoon
  Onions 2 Large, chopped
  Chuck roast 4 Pound
  Salt 1⁄2 Teaspoon
  Ground ginger 1⁄4 Teaspoon
  Garlic 4 Clove (20 gm) (Minced/Mashed)
  Canned tomato sauce 8 Ounce (1 Can)
  Pitted ripe olives 1 Cup (16 tbs)

Wash the mushrooms and soak them in 1 cup hot water for at least 30 minutes (or as long as overnight in the refrigerator).
Drain, discarding soaking liquid, and slice in 1/4-inch strips, removing any hard stems.
Heat 2 tablespoons oil in a large frying pan which has a cover, or a Dutch oven.
Add onions and cook, stirring, until golden; remove with a slotted spoon and reserve.
Sprinkle meat with salt, pepper, and ginger.
Brown slowly on both sides in the oil remaining in the pan.
Distribute the onion and garlic around the meat, cover, and cook over very low heat for 1 hour.
After 1 hour, add the mushrooms, tomato sauce, and olives.
Cover and simmer 1 to 2 hours longer (the meat probably will be tender after about 1 hour, but will improve in flavor with further cooking).
Skim off any excess oil.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3285 Calories from Fat 1112

% Daily Value*

Total Fat 127 g195.8%

Saturated Fat 34.4 g172.2%

Trans Fat 0 g

Cholesterol 979.9 mg326.6%

Sodium 5546.5 mg231.1%

Total Carbohydrates 112 g37.3%

Dietary Fiber 17.8 g71.4%

Sugars 37 g

Protein 412 g824.9%

Vitamin A 20% Vitamin C 115.6%

Calcium 49.4% Iron 229.2%

*Based on a 2000 Calorie diet

Italian Pot Roast Recipe