You are here

Italian Vegetable Saute

Budget.Gourmet's picture
Italian Vegetable Saute is an amazingly delicious recipe. Try this Italian Vegetable recipe; I am sure you will have a huge fan following for this one!
  Carrots 4 Medium, peeled and sliced
  Cauliflower head 1 , divided into flowerets
  Zucchini 3 Small, sliced
  Garlic 2 Clove (10 gm), sliced thin
  Olive oil 3 Tablespoon
  Yellow onions 2 , peeled and sliced
  Beef stock 1⁄4 Cup (4 tbs)
  Fresh grated cheese 2 Tablespoon (Use Parmesan And Romano)
  Salt To Taste
  Pepper To Taste

In a pot of boiling water blanch the carrots i.e., boil them for about 5 or 6 minutes, or until they are tender; remove, and cool.
Add the cauliflower to the same boiling water and cook until barely tender; remove, and cool.
Add the zucchini to the pot, but do not cook long at all.
When you are ready to serve dinner, in a large frying pan or a wok saute the garlic in the olive oil.
Add the carrots, cauliflower, zucchini, and onions.
Toss for a few minutes, and then add the salt, pepper, and beef stock.
Cover the pan, and cook just long enough to heat everything through.
Stir gently often.
Sprinkle the cheese on top, and serve.

Recipe Summary

Side Dish

Rate It

Your rating: None
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 966 Calories from Fat 492

% Daily Value*

Total Fat 56 g85.8%

Saturated Fat 11.8 g59%

Trans Fat 0 g

Cholesterol 26.4 mg8.8%

Sodium 1400 mg58.3%

Total Carbohydrates 98 g32.7%

Dietary Fiber 32.7 g130.7%

Sugars 36.4 g

Protein 36 g71.6%

Vitamin A 837.6% Vitamin C 682.5%

Calcium 65.4% Iron 34.2%

*Based on a 2000 Calorie diet

Italian Vegetable Saute Recipe