|Chopped parsley||4⁄5 Tablespoon (1 Dessertspoon)|
|Grated onion||1 Tablespoon|
|Chopped celery||1⁄4 Cup (4 tbs)|
|Grated cheese||1 Ounce|
|Cooked macaroni||2 Ounce|
Soak the beans for 24 hours.
Put them into the pressure cooker with the water.
Put the lid on and bring steadily to pressure.
Lower the heat and cook for 25 minutes.
Allow pressure to drop.
Remove beans from cooker and retain 1/2 pint of the liquid.
Melt fat in the pan, fry the onion, celery and parsley for 5 minutes.
Add the chopped tomatoes, beans, macaroni, seasoning and the 1/2 pint of water.
Put on the lid and bring to pressure again.
Cook for 3 minutes.
As soon as pressure has dropped take off lid.
Serving size: Complete recipe
Calories 807 Calories from Fat 340
% Daily Value*
Total Fat 38 g58.6%
Saturated Fat 17.9 g89.6%
Trans Fat 0 g
Cholesterol 53.6 mg17.9%
Sodium 641.3 mg26.7%
Total Carbohydrates 83 g27.6%
Dietary Fiber 17.8 g71.2%
Sugars 9.7 g
Protein 36 g72.1%
Vitamin A 63.2% Vitamin C 84.4%
Calcium 44% Iron 41.1%
*Based on a 2000 Calorie diet