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Broccoli Italiano

Fat.Freedom's picture
Broccoli Italiano is a beautiful broccoli recipe made with cheese and mayonnaise. Herbed with oregano, this broccoli italiano is best served as a side with rice or noodle casseroles or even meats.
  Broccoli 2 Cup (32 tbs), chopped
  Chicken bouillon 1⁄2 Cup (8 tbs)
  Dried oregano 1⁄4 Teaspoon
  Low calorie mayonnaise 4 Teaspoon
  Romano cheese 4 Teaspoon, grated

1. Combine broccoli, bouillon, and oregano in a saucepan and cook uncovered until broccoli is tender and most of liquid has evaporated, about 5 minutes.
2. Remove from heat and stir in mayonnaise and Romano cheese.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 290 Calories from Fat 107

% Daily Value*

Total Fat 12 g18.6%

Saturated Fat 4.6 g23.2%

Trans Fat 0 g

Cholesterol 29.2 mg9.7%

Sodium 549.3 mg22.9%

Total Carbohydrates 32 g10.7%

Dietary Fiber 9.6 g38.5%

Sugars 8.9 g

Protein 19 g38.9%

Vitamin A 47.1% Vitamin C 521.8%

Calcium 40.1% Iron 19.5%

*Based on a 2000 Calorie diet

Broccoli Italiano Recipe