Oregano Flavored Chicken Cacciatore
|Onion||1⁄2 Medium, sliced and separated into rings|
|Garlic||1 Clove (5 gm), minced (Small Clove)|
|Dried oregano||1⁄2 Teaspoon|
|Broiler fryer chicken pieces||1 1⁄2 Pound|
|Bottled italian cooking sauce||1 Cup (16 tbs)|
|Cooked spaghetti||1 Cup (16 tbs) (Hot)|
|Grated parmesan cheese||2 Tablespoon|
1. In a round, 8-inch baking dish, combine butter or margarine, onion, garlic and oregano. Cover with vented plastic wrap. Microwave at 100% (high) 3 minutes or until tender; stir after 1-1/2 minutes.
2. Turn chicken pieces over in butter or margarine mixture to coat. Arrange chicken, skin-side down, with meaty pieces toward outside of dish. Pour cooking sauce over chicken, coating completely. Cover with vented plastic wrap. Microwave at 100% (high) 7 minutes.
3. Turn chicken skin-side up; spoon sauce over chicken. Cover with vented plastic wrap. Microwave at 100% (high) 8 to 9 minutes or until tender when pierced with a fork and juices run clear.
4. Let stand, covered, 5 minutes.
Serving size: Complete recipe
Calories 1437 Calories from Fat 475
% Daily Value*
Total Fat 53 g81.9%
Saturated Fat 22.4 g112%
Trans Fat 0 g
Cholesterol 1841.2 mg613.7%
Sodium 1533.5 mg63.9%
Total Carbohydrates 89 g29.6%
Dietary Fiber 13.5 g53.8%
Sugars 16.5 g
Protein 145 g289.3%
Vitamin A 1302.2% Vitamin C 264.6%
Calcium 54% Iron 256.4%
*Based on a 2000 Calorie diet