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Low Salt Low Fat Chicken Italian

Budget.Gourmet's picture
Ingredients
  Whole frying chicken 3 1⁄2 Pound, skinned
  Olive oil 2 Tablespoon
  Lemon juice 2 Tablespoon
  Garlic 2 Clove (10 gm), crushed
  Oregano 1⁄4 Tablespoon
  Dry white wine 2 Tablespoon
  Pepper To Taste
Directions

Cut the chicken in half.
Blend marinade of all the remaining ingredients.
Soak chicken for 10 minutes.
Bake in greased pan at 375° for 45 minutes to 1 hour, or until browned and tender.
Begin with Pasta Primavera simply omit the salt, and cut down on the oil.
Add Herbed Cheese Spread on toast squares, a dry red wine, and you have a lovely meal.
You might enjoy a green salad as well.

Recipe Summary

Cuisine: 
Italian
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Chicken
Interest: 
Gourmet

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4.22857
Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3278 Calories from Fat 1855

% Daily Value*

Total Fat 206 g317.3%

Saturated Fat 54.4 g272.1%

Trans Fat 0 g

Cholesterol 1063.7 mg354.6%

Sodium 1045.5 mg43.6%

Total Carbohydrates 9 g3.1%

Dietary Fiber 2 g7.9%

Sugars 1.3 g

Protein 323 g645.9%

Vitamin A 36.7% Vitamin C 31.3%

Calcium 25.7% Iron 81.2%

*Based on a 2000 Calorie diet

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Low Salt Low Fat Chicken Italian Recipe