Low Salt Low Fat Chicken Italian
|Whole frying chicken||3 1⁄2 Pound, skinned|
|Olive oil||2 Tablespoon|
|Lemon juice||2 Tablespoon|
|Garlic||2 Clove (10 gm), crushed|
|Dry white wine||2 Tablespoon|
Cut the chicken in half.
Blend marinade of all the remaining ingredients.
Soak chicken for 10 minutes.
Bake in greased pan at 375° for 45 minutes to 1 hour, or until browned and tender.
Begin with Pasta Primavera simply omit the salt, and cut down on the oil.
Add Herbed Cheese Spread on toast squares, a dry red wine, and you have a lovely meal.
You might enjoy a green salad as well.
Serving size: Complete recipe
Calories 3278 Calories from Fat 1855
% Daily Value*
Total Fat 206 g317.3%
Saturated Fat 54.4 g272.1%
Trans Fat 0 g
Cholesterol 1063.7 mg354.6%
Sodium 1045.5 mg43.6%
Total Carbohydrates 9 g3.1%
Dietary Fiber 2 g7.9%
Sugars 1.3 g
Protein 323 g645.9%
Vitamin A 36.7% Vitamin C 31.3%
Calcium 25.7% Iron 81.2%
*Based on a 2000 Calorie diet