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Antipasto Toss

Vibs's picture
The Antipasto toss is a classic Italian salad. It is a combination of wonderful ingredients like olives, beans and pepperoni dressed up with artichoke hearts and hard boiled eggs to top it all. A healthy appetizer, the salad is truly refreshing. Enjoy a wonderful culinary adventure that is sure to have a delicious ending.
Ingredients
  Chick peas 15 Ounce, progresso (Garbanzo Beans Drained)
  Marinated artichoke hearts 6 Ounce (Marinated)
  Sliced ripe olives 1⁄4 Cup (4 tbs) (Drained)
  Herb garlic dressing/Italian dressing 1⁄2 Cup (8 tbs)
  Romaine 2 Bunch (200 gm), torn into bite size pieces
  Leaf lettuce 1 Bunch (100 gm), torn into bite size pieces
  Hard-cooked eggs 2 , sliced
  Sliced pepperoni 1⁄2 Cup (8 tbs)
  Ground pepper To Taste
Directions

1. Toss beans, artichoke hearts, olives and dressing in large bowl. Top with romaine and lettuce. Arrange eggs and pepperoni on salad greens. Sprinkle with pepper.
2. Cover and refrigerate up to 150 minutes. Toss just before serving.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Italian
Course: 
Appetizer
Preparation Time: 
10 Minutes
Servings: 
4

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3.7
Average: 3.7 (6 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 599 Calories from Fat 207

% Daily Value*

Total Fat 23 g36%

Saturated Fat 3.9 g19.5%

Trans Fat 0 g

Cholesterol 133.6 mg44.5%

Sodium 523.3 mg21.8%

Total Carbohydrates 72 g24%

Dietary Fiber 21.8 g87.3%

Sugars 12.5 g

Protein 28 g55.5%

Vitamin A 129.8% Vitamin C 34.8%

Calcium 16.2% Iron 45.1%

*Based on a 2000 Calorie diet

Antipasto Toss Recipe