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Broccoli Soup - Vegano Italiano Festival Tasting and Webcast Segment 3

Join us the Summer for the best vegan vacation you'll have- The Inaugural Year of Vegano Italiano Festival July 2015! Dr. Ruby and several other special guests will be hosts on this special adventure in Italy. Watch to learn all about the trip plus watch us make some yummy Italian dishes! In this segment we make a super simple and delish broccoli soup!
Ingredients
  Broccoli 1
  Water 2 Cup (32 tbs)
  Salt & pepper To Taste
Directions

MAKING

1. Season and bring water to rolling boil.

2. Drop in the broccoli and let it cook for about 3 minutes.

3. Take the broccoli out and put it in the blender.

4. Add 2 cups of water in which the broccoli was boiled and pour it over.

5. Blend until everything is silky smooth.

6. Taste and adjust for seasoning.

SERVING

7. Garnish with nuts and nut cheese and serve.

Note-

Puree the broccoli while it is still piping hot to get a creamy consistency.

Things You Will Need
Blender

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Italian
Dish: 
Soup
Ingredient: 
Broccoli
Method: 
Blending
Taste: 
Savory
Restriction: 
Vegan
Channel: 
VeganLife
Interest: 
Summer
Preparation Time: 
10 Minutes
Servings: 
4

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Nutrition Rank

Nutrition Facts

Serving size

Calories 19 Calories from Fat 2

% Daily Value*

Total Fat 0.21 g0.32%

Saturated Fat 0.02 g0.11%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 98.5 mg4.1%

Total Carbohydrates 4 g1.2%

Dietary Fiber 1.5 g5.9%

Sugars 1 g

Protein 2 g3.2%

Vitamin A 7% Vitamin C 83.6%

Calcium 2.6% Iron 2.3%

*Based on a 2000 Calorie diet

Broccoli Soup - Vegano Italiano Festival Tasting And Webcast Segment 3 Recipe Video