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Raw Pizza

SaveTheKales's picture
Simple and easy raw pizza, which is a delight for vegans.
Ingredients
For tomato sauce
  Tomato 1
  Sun dried tomatoes 1 Cup (16 tbs)
  Salt 1 Pinch
For cashew sauce
  Raw cashew 1 Cup (16 tbs)
  Garlic 1 Clove (5 gm)
  Nutritional yeast 1⁄2 Cup (8 tbs)
  Miso paste 2 Teaspoon
  Red pepper flakes 1 Pinch (Optional)
  Water 3⁄4 Cup (12 tbs)
For crust
  Walnut 1 Cup (16 tbs)
  Raw pumpkin seeds 1⁄2 Cup (8 tbs)
  Sunflower seeds 1⁄2 Cup (8 tbs)
  Sesame seeds 1⁄2 Cup (8 tbs)
  Salt 1 Pinch
  Agave nectar 1 Tablespoon (or maple syrup/dates)
  Red onion 1⁄4 , sliced
  Nutritional yeast 1⁄4 Cup (4 tbs)
  Garlic 4 Clove (20 gm)
  Fresh basil 1⁄4 Cup (4 tbs)
Directions

MAKING

  1. For tomato sauce – in a blender, add in all the ingredients and blend until chunky.
  2. For cashew sauce – in a blender, add in all the ingredients and blend until smooth.
  3. For the crust – in a food processor, add in all the ingredients and pulse until coarse.
  4. Take out from the jar and place in a bowl; refrigerate for some time.
  5. Take out the crust mixture and place over a parchment paper, cover with another parchment paper and press with hands to make a circle. Set aside.
  6. In a large bowl, place the arugula and season with lemon and pepper. Toss well and set aside.
  7. Place the crust in a serving platter and top with tomato sauce, followed by the arugula and drizzle with cashew sauce. Season with pepper.

SERVING

  1. Slice and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Snack
Taste: 
Savory
Method: 
Assembled
Dish: 
Pizza
Restriction: 
Vegan, High Protein
Preparation Time: 
10 Minutes
Servings: 
4

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Average: 4.5 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 640 Calories from Fat 383

% Daily Value*

Total Fat 46 g70.4%

Saturated Fat 6.2 g30.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 525.2 mg21.9%

Total Carbohydrates 48 g16%

Dietary Fiber 10.1 g40.5%

Sugars 12.3 g

Protein 22 g44.3%

Vitamin A 9.6% Vitamin C 21.2%

Calcium 24.3% Iron 47%

*Based on a 2000 Calorie diet

Raw Pizza Recipe Video