The high sugar content of dates makes them a very nourishing fruit. Dried dates are very high in potassium: they are also a source of iron, magnesium, copper, pantothenic acid, vitamin B and niacin.
Do you want to know about Dates? Dates come from the oldest cultivated trees and are one of the sweetest fruits we get to see around us. Choose dates that are soft and avoid dull colored ones. Dates can be refrigerated or can be kept in a dark and cool place packed in an airtight container. They can be kept frozen too. Know a lot more about dates from the video.