Nisa Burns of Kitchenability talks to Keenan at the farmers' market about almonds. Find out more about this nut and the nutritional benefits it provides.
Keenan is a student who is at the farmers market to buy almonds and Nisa Burns asks him the reason for choosing almonds. According to Keenan, it is the best snack that one can get for 1 dollar. It reduces the low density cholesterol and improves the good high density cholesterol. It can cheat metabolism by staying longer in the stomach, so one feels less hungry and also provides proteins. To know more about almonds and its benefits, watch this video.