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All about Bottle Gourd or Upo

This video demystifies the bottle gourd or Upo as it is known around Asia. It is an extraordinarily beneficial vegetable which can be incorporated in almost anything.It is a fresh summer vegetable that has a really high water content and can help beat the heat. Watch the video to learn more about its benefits and get some ideas as to how you can include it in your diet.

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All About Bottle Gourd Or Upo Video