Grains have been a food staple since ancient times. To get the most nutritional value it is best to eat them in their whole form when you can. Most of us are familiar with wheat and rice but there are other whole grains that add variety to your diet, grains that are fundamental in a healthy diet like long grain brown rice, millet, buckwheat, quinoa and barley. Learn about the health benefits of these whole grain, how to combine and cook these different grains together and incorporate them into your healthy diet.
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