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Pumpkins & Butternut Squash: Antioxidant And Mineral-Rich, Fall Vegetables

BarbaraMendezNutrition's picture
Fall is the season for change when the earth bursts out with colorful and different kinds of vegetables especially squash. Coming commonly in the colors of red, orange and yellow these vegetables are rich in carotenoids, minerals as well as antioxidants to boost up the immune system against cold or flu. Know more from Barbara in the video about reaping the best out of squash during fall season.

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