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Drink Green Tea To Boost Metabolism

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Green tea is very healthy and can be used to get rid of various health problems. But, can green tea help you to boost body metabolism? Well, the answer is yes, green tea is perfect to boost metabolism. However, you must know how to drink green tea to boost metabolism. Drinking green tea appropriately helps you to lost more calories and burn more fat. Not just the metabolism, green tea is also very helpful in increasing body energy and gives protection from different health issues.


 



Drink Green Tea To Boost Metabolism


1.Green tea has some powerful and very effective ingredients known as catechins and flavonoids. It is rich in antioxidants that assist in protecting the body from any type of free radicals damages that may become a reason for cancer and other serious diseases. You can consume and trust green tea for effective weight loss, high energy, disease protection and improved metabolism.


2. Secondly, it is very imperative that you drink at least five cups of green tea every day. You can consume it both ways, hot or cold. Both ways, green tea will help accelerate your metabolism and assist you in burning extra fat and calories. In case you are aiming for lose weight, you will surely prefer to consume green tea. You can also take green tea supplements as these are easier for losing weight.


3. Thirdly, green tea must be consumed right before every meal in order to boost your metabolism to the maximum. This will further help you in burning extra fat and calories. In order to boost your metabolism more than usual, you must try drinking as much as ten glasses of green tea every day. You must drink the needed amount of water daily to get more effective results. Also, you must stay away from regular milk teas.


4. Try to drink green tea empty stomach every day. This will improve your energy. The idea is to drink green tea the first thing every morning and then periodically drink it right through the day. It also has small quantity of caffeine. So, in case you are allergic to caffeine, you should look for the special green tea varieties that do not have caffeine. However, try to avoid drinking green tea in the evening after 6:00 pm as it might affect your night sleep.


 


These are some of the most useful tips that one needs to keep in mind while deciding to drink green tea to boost metabolism. So, the next time you plan to drink green tea to boost metabolism, you must take care of these tips.


 


Image Courtesy: fullissue.com 

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Ananth's picture
This is brilliant!!