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What Are The Bad Effects Of Sunflower Oil

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Bad Effects Of Sunflower Oil

Very less is talked about the bad effects of sunflower oil. The healthy sunflower oil effects are so rich that people are  less concerned about the bad effects of sunflower oil. Sunflower oil is the most popular among the cooking oils due to its light taste and excellent frying nature. Sunflower oil is rich in the unsaturated fats making it the ideal cooking oil. Studies also have proven that using sunflower oil for cooking can lower the risk of cancer and cholesterol. The Vitamin E content in sunflower oil is ideal for your eyes as well as skin.

It is always better to get to know both sides of a coin. Read on to know the bad effects of sunflower oil, provided you consume this oil in excessive amounts.


Sunflower oil is rich in fat, which increases its density when compared to the lean foods. 100 grams of sunflower oil offers 884 calories, while 1 tsp of linoleic acid contributes only 120 calories. You understood it right. One of the bad effects of sunflower oil is that it can increase the chances of you becoming obese if used beyond the recommended level.

Cardiovascular Diseases

One among the negative sunflower oil effects is that it can trigger cardiovascular diseases like heart attack and stroke. Sunflower oil is a rich source of polyunsaturated fatty acids. These have the potential to damage the arteries and obstruct the supply of oxygen. So, protect your heart from this sunflower oil effect.


Yes, this is yet another of the bad effects of sunflower oil. Once again the ‘villain’ in the picture is the polyunsaturated fatty acids present in this cooking oil. These fats get deposited in the arteries, leading to the increase in the level of blood pressure.

Renal Failure

 One of the indirect bad effects of sunflower oil is that it can cause renal failure. The polyunsaturated fatty acids cause hypertension, which in turn results in the improper functioning of kidneys and various other problems.

Diabetes Type II

Sunflower oil has Omega 6 linoleic acid. This can cause lead to worsen hyperinsulinemia. So, one among the most critical of the bad effects of sunflower oil is the increased risk of developing insulin-independent diabetes.

Lack Of Nutritional Value

One of the bad effects of sunflower oil is  that its lack in minerals and vitamins. Even though it is rich in calories, the cooking oil has very less minerals and vitamins other than the Vitamins A & E. So, inclusion of this cooking oil only adds calories and no other nutritional value. Sunflower oil does not have proteins also. Hence, the chances of people suffering from the harmful sunflower oil effects are higher.

The facts related to bad effects of sunflower oil are really unbelievable. People, who once chose sunflower oil over other cooking oils, will now be forced to rethink their decision because of the bad effects. But, let me remind you that these effects of sunflower oil come to picture only when used above the advisable norms.

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