What Is The Effect Of Fish Oil On Brain
Research has found out the effect of fish oil on brain is beneficial as it improves the functioning of the brain. Some even believe that fish oil is the right food for the brain. Effect of fish oil on brain is due to the presence of Omega-3 fatty acids, DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). Actually, DHA is the chief component of the brain nerve cells.
According to the American Heart Association, fish should be consumed at least two times a week to derive the maximum effect of fish oil on brain. The AHA recommends eating of fatty fish such as mackerel, salmon, herring, sardines, lake trout and albacore tuna as they are good source of omega-3 fatty acids.
Research has found the effect of fish oil on brain is due to Omega-3 fatty acids. These fatty acids have extremely good benefits on the brain. Another effect of fish oil on brain is in treating schizophrenia and depression. Research has found fish oil effect on brain could help treat bipolar disorders and schizophrenia.
The DHA levels in brain are reduced in a person with Alzheimer’s disease. This leads to a decrease ability of nerve cells communicating to each other. Fish oil effect on brain helps in actually controlling this effect.
Omega-3 fatty acids have the property to reverse the ill effects of omega-6 fatty acids derived from chips that promote stress and unhealthy body function.
Children can use fish oil to boost the growth of the brain. Since DHA promotes growth of the brain it is known as a building block material. EPA on the other hand stimulates the nerves, which is another fish oil effect on the brain.
Research has found large doses of fish oil have been very effective against attention deficiency disorders in children. A major effect of fish oil on brain was found in children who were on supplements of fish oil showed remarkable improvement in their focus.
Another effect of fish oil on brain is use in anti-depression treatment. The EPA in fish oil is known to improve moods.
Effect of fish oil is linked to increased intelligence and slowing the aging of the brain. Research says fish oil effect on brain showed an improvement in IQ tests of children who consumed fish oil than those who did not.
The effect of fish oil is shown in studies that have found the Japanese consume lot of fish and have the lowest depression rates in the world. With the effect of fish oil on brain immense, get smart and consume more fish.
Image credits: www.omega-3-fish-benefits.com