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Know The Facts About Bison Meat

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The lean juicy Bison Meat is packed with nutritional goodness and has far fewer calories and cholesterol than the regular beef or chicken meat. If you want to Know The facts About Bison Meat, then read on…


 


Bison is a Greek word meaning Ox-like animal, basically it denotes a large, four-legged, horned animal, usually brown in color, and similar to an ox or a cow. Bison meat is another name for buffalo meat. The interesting story behind this is that when the French explorers’ arrived in America in the 17th century, they were amazed to discover huge herds of these animals that covered the entire grasslands in North America. The French named these enormous animals "les bouefs" meaning oxen. When the English arrived in North America, the pronunciation was distorted and eventually the name converted to buffalo.


 


Bison are very huge and grow to a height of 6 feet with an average weight between 1500 to 2500 pounds. Despite their size, bison can reach speeds of 30 miles an hour. While Bisons are domesticated, they have a wild side to them and should be treated with caution.


 


Health Benefits of Bison Meat


Bison meat is considered than beef, chicken and pork. It is an important ingredient in many steak recipes and contains as much calcium as a glass of milk. It is also as rich a source of potassium as a banana. The table below compares Bison meat to the other meat categories:


 


 






Meat


Iron


Protein


Fat


Calories


Bison


3.32mg


28.34gm


2.32gm


143


Beef


2.7mg


28.2gm


9.26gm


212


Chicken


1.3mg


29gm


7.5gm


190


The values are for 100gm servings of each meat categories.


 


Now you know the nutritional facts about Bison meat. The reason behind this is attributed to the fact that Bisons are not fed in the common feedlots as other animals are grass fed. They are allowed to rome around freely in the grasses. Since most Bison are grass fed they have distinct flavor and almost negligible marbling. Also this meat is low in fat and cholesterol than the other meat varieties. It is a heart healthy soft meat, which can be eaten after a small grilling session.


It is also a rich source of vitamin B12 and vitamin B6. Since the Bisons are grass fed, their bodies are free any chemicals and drugs. Hence the meat is good for people with allergies as this meat is chemical free. Bison meat has no steroids or growth hormones.


 


One important bison meat fact is that this meat should never be overcooked else you will not get the juicy flavor. Never put the meat on an open flame, as it will become hard. Cook the meat slowly to enjoy its tenderness.


Now that you know all the facts about bison meat, you know what to order for the next barbeque party. Try to order the meat from the Bison ranches for the authentic flavor. Enjoy the benefits of this low fat red meat packed with wholesome goodness!


Image Credit: sunrisefoods.com

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