Types Of Teas Used For Medicinal Purposes
Tea has several health benefits and different types of teas are used for medicinal purposes too. This soothing warm beverage is prepared by steeping dried herbs or roots in some boiling water. Different herbs or roots prove helpful for curing different health problems. Extracting the benefits of specific types of herbs via tea-making is undoubtedly one of the world's oldest forms of medicinal treatments.
Chamomile tea has been used for a long time. It leads the body into a sleepy, relaxed state. Chamomile offers a natural soothing effect, and its other additional medicinal properties are supported by controlled medical studies. The American Chemical Society has proved that chamomile helps the body to increase levels of hippurate . The hippurate aid the body in fighting common infections like colds. Its anti-inflammatory properties provide relief in case of back pain and stomach cramps. These properties often help in reducing skin inflammation.
Ginger Root Tea
The root of the ginger plant not only produces an aromatic tea, but it also has a number of medicinal uses. Ginger has been commonly known to assist in digestive troubles, calming nausea, treating diarrhea and soothing upset stomachs. This is because ginger has the ability to neutralize stomach acids and help in healthy digestion. Ginger root also aids blood circulation and it also helps to lessen the nose and chest congestion during a cold or the flu.
Many varieties of mint leaves are used for making tea. The peppermint leaf, especially, has numerous health benefits. Peppermint can treat everything from an irritable bowel syndrome to a sore throat. It is commonly used to freshen breath as well as fight gingivitis. The menthol in peppermint provide relief while coughing and asthma-like symptoms. Spearmint tea is known to treat headaches and calm heartburn, nausea and indigestion.
Ginseng is yet another root which is popularly used in creating tea. The Native Americans have been long used ginseng and they completely believe in its ability to assist with several ailments. Ginseng is an adaptogen, which means it assists the body in lessening the effects of stress. Ginseng is also used in herbal diet products since its stimulant properties can increase metabolism and help one feel energetic. Ginseng also offers relief from menstrual cramps and is often used to treat stomach ulcers by some.
Valerian Root Tea
The root of the valerian plant is also used to make a tea which has a strong, natural soothing effect. Valerian is used in the form of a sleep aid. The herb is great for calming nerves. Due to its relaxing properties, valerian also proves to be beneficial for calming muscle cramps, induced by menstruation or bowel troubles. Valerian is used to treat insomnia too. You must be careful while using it because valerian may have an adverse effect on some people, which results in nervousness and anxiousness.
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