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Best Vegetables For Diabetes

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If you have high blood sugar you have to do a lot of things in order to maintain healthy levels. You must eat plenty of the anti-diabetic vegetables. Staying away from too much sugary and sweet foods is not enough instead you need to include  right foods and vegetables in your diet, which  is also very important.  The following vegetables are widely considered to be the most beneficial for those who have diabetes:


 


Carrots–The amount of beta carotene that you need will be met by eating a carrot or two each day. Many diabetics ignore fruits and vegetables at large level but this may often lead to other bigger problems down the line. So, eat those carrots and spice them with a nice blood sugar friendly dip, if desired.


 


Beets–Beets are undoubtedly one of the most important vegetables for diabetes. The fiber, phytochemicals and minerals offered by beets are essential.


 


Potatoes–Potatoes make up for a great snack for those dealing with diabetes. But, if at all you are stuffing them, you should be careful of what you are filling inside them. Potatoes offer nutrients that you need to get through the day.


 


Tomatoes–Tomato is a great non-starchy vegetable which is renowned for its unique provision of the all important lycopene.


 


Whatever vegetable you decide to eat out of these, you must make sure that you eat them at least 3 - 5 times a day. You can eat these vegetables in any way you like. You may microwave, bake or grill them but the most important point is that you must eat veggies so as so stay healthy even when you are diabetic.


image credits : blog.americanfeast.com

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