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Watermelon Rind Preserves

Greek.Cookery's picture
  Watermelon rind 1 Pound
  Cinnamon sticks 2
  Sugar 1 1⁄2 Cup (24 tbs)
  Toasted blanched almonds 1⁄2 Cup (8 tbs)
  Honey 1⁄2 Cup (8 tbs)
  Lemon 1⁄2 , juiced
  Water 1⁄2 Cup (8 tbs)

Peel watermelon rind and cube.
Put rind in a saucepan with sugar, honey, water, and cinnamon sticks.
Bring to a boil and simmer for 1 hour.
Stir at intervals and skim off any scum that rises to top while cooking.
Add almonds and lemon juice at end of cooking.

Recipe Summary

Fruit Dessert

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2981 Calories from Fat 281

% Daily Value*

Total Fat 30 g46.4%

Saturated Fat 2 g10.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 603.3 mg25.1%

Total Carbohydrates 687 g228.9%

Dietary Fiber 9.8 g39.1%

Sugars 597.8 g

Protein 13 g25.9%

Vitamin A 0.4% Vitamin C 38.7%

Calcium 19% Iron 17.8%

*Based on a 2000 Calorie diet

Watermelon Rind Preserves Recipe