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This is such a healthy thogayal recipe to try. Mint leaves have lots of nutritional value. They are rich in antioxidants which protect us from several health hazards. It is also rich in minerals such as potassium manganese and magnesium. The fat in this recipe
Thuviyal or Thogayal is the Tamil word for chutney or spread. It ranges from any combination of greens or vegetables or totally herbal. The below recipe is of a herb which is called Solanum trilobatum a common plant in South India known for its medicinal
This kathirikai thuvaiyal is a pleasant side dish for idli and dosai. Brinjals have dietary fiber vitamin C vitamin B6 and potassium all of which are essential for body functioning. So that gives you more reason to try out this thuvaiyal GETTING READY 1.
This is a quick side dish for plain white rice when you dont have time to make a kuzhambu. Have it along with any vegetable or spicy egg dish and you are good to go. GETTING READY 1. Dry roast sesame seeds in a frying pan without adding any oil. Don t overdo
Ginger is known for its beneficial properties. It aids with digestion and studies have revealed that it is good for lowering cholesterol. You can have this inji thuvaiyal as an additional side dish when you eat any fatty food. MAKING 1. Take a frying pan add
This thuvaiyal is quick side dish for rice that you can make. Although you may wonder how this would taste I recommend you to make this once and eat it as I tell you. MAKING 1. Take a frying pan add oil and heat. Saute green chilies. 2. Take the mixer grinder.
Pachai Milagai Saadha Thuvaiyal
A quick and easy side dish for rice when you dont have time to make a sambar or kuzhambu. Just mix this with rice with some oil and have it with a vegetable side dish. MAKING 1. Take a mixer grinder jar. Add coconut red chilies salt and tamarind and grind once
This is a thuvaiyal that is used as a side dish for rice. Channa dal is rich in iron dietary fiber and protein all of which is essential for important body functions. It is also low on the glycemic scale and hence is good for diabetics. MAKING 1. Take a mixer