Onion sabji, also called as pyaaz ki sabji, is a simple dry curry made in Northern part of India. It is not always served as a main curry. It is also served as an accompaniment with the meal. It has a strong flavor of onion and Indian spices.
Ingredients and Preparation
Onion is the main ingredient for making onion sabji. Red onions, white onions, shallots or spring onions can be used. Indian spices like cumin, turmeric, red chilli powder and coriander seed powder are used.
Onion sabji is made in a kadhai. Oil is heated and cumin seeds are added. Onion and other spices are added and cooked till onion tastes cooked.
Serving
· Onion sabji is served with hot rotis and phulkas.
· It is also served as a healthier alternative to pickles.
· The sabji can be served with curd or can be made as a raita.
Popular Variations
· Aloo pyaaz ki sabji is a popular curry made in Indian homes. It is made of potatoes and onion.
· Pyaaz tamatar sabji is a tomato and onion curry. It is eaten with khichadi or roti.
Health and Nutrition Facts
Serving size – 1 bowl
Calories – 85 cal, Fat – 2 g, Carbohydrates – 15 g, Fiber – 4 g
· Onion sabji is very low in calories and fat. It is a very good source of fiber.
· Fiber helps to lower cholesterol and blood pressure.
· It is a rich source of antioxidants like vitamin C and flavonoids which help to fight free radical damage to the body.
· They are very beneficial for blood glucose management and controlling diabetes.
· It has a compound called quercitin which is an anti-inflammatory, antibiotic and antiviral.
· It has an important role in keeping the heart healthy. Some research also prove that onions are very helpful for people suffering from asthama.
· The best way to make onion sabji is by sautéing onions and not letting it turn completely brown.