Marwari food comprises rich and delicious vegetarian treat. Marwari cuisine offers an array of rich and delicious vegetarian dishes which are popular in India as well as abroad. The Jains and Hindus living in Rajasthan are pure vegetarians and follow nonviolence which is also reflected through their way of eating. Marwari food is rich in taste and makes use of a wide variety of lentils. Pure ghee or clarified butter is the cooking medium and the food here is delectable, nutritious and healthy.
Historical And Cultural Influences On Marwari Cuisine
The Marwari from Rajasthan are usually business men and as they travelled extensively for work, the Marwari food started getting influenced from the regional culture and food of that place. The Marwari food today observes two varieties; one without garlic and onions, while the other makes use of all Indian spices and herbs.
Ingredients Commonly Used In Marwari Cuisine
- Dairy products- Milk, buttermilk and ghee-milk are mostly used in preparation of almost all the Marwari food recipes.
- Dried mango powder- It is used to flavor Marwari food and is mostly used as a substitute for tomatoes.
- Gram flour- it is also known as besan and imparts unique flavor and texture to many dishes. Gatte ki sabji, besan pakaudi and kadhi are the few dishes using gram flour.
- Asafetida- since the Marwari food is rich and is cooked in ghee; asafetida is commonly used to avoid flatulence.
Major Everyday Marwari Recipes
Marwari eat two meals i.e. lunch and dinner. Rotis and puris are eaten usually with tamatar ki sabji, gate ka saag. Dahi ke bhalle is a usual curd preparation and sooji ka halwa or glass of lassi concludes this healthy meal.
Popular Marwari Food Recipes
- Aaloo ka rassawala shaak- Scrumptious potatoes dipped in yogurt gravy.
- Bikaneri dal paratha- Breads stuffed with spicy grams.
- Dahi ke kabab- Delicious kebabs filled with yogurt.
- Dahiwale amrud- Guauvas cooked in yogurt gravy and flavored with spices.
Trivia- Marwari Cuisine
Traditionally, all the men would sit on the floors and the women of the house would serve hot piping food on small stools called chowkis.