Malvani cuisine consists of the collection of dishes and drinks from Konkan region in Maharashtra and Goa, which consists of mostly non-vegetarian preparations containing meats and seafood. Certain vegetarian dishes are also popular in Malvani cuisine, particularly among the Konkanashta Brahmins who eat vegetarian food that is not too spicy. Malvani food gets its name from the town of 'Malvan' on the west coast of Maharashtra.
Ingredients Commonly Used in Malvani Food
Malvani cuisine is known for ingredients like fish and different types of spices. Here are some of the most common ingredients of Malvani cuisine:
Popular Malvani Cuisine Dishes
Here are some of the popular dishes of Malvani cuisine:
Health Benefits of Malvani Cuisine Dishes
Malvani cuisine is rich in fish and seafood, and hence a rich source of high quality, low-fat protein and omega 3 acid. Seafood is known to be beneficial in conditions of obesity, heart disease and high blood pressure. Spices used in Malvani food come with their respective benefits. Red chili, which is most commonly used, is known to fight inflammations, bring relief in osteoarthritis pain, clear nasal congestion and boost immunity.