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Indian Salad Recipes
GETTING READY For Sprouting Beans 1. Wash the beans twice or thrice in cold water. Soak it in 2 cups of water for around 10 hours or overnight. 2. Wrap it in a cheese cloth and let it sit for 1 or 2 days to sprout. Set aside. MAKING 3. In a bowl add all the
Matki Salad - Healthy
This simple easy to make dressing calls for just low fat curds and lemon juice. Lettuce and sprouts add not only a nice crunch but vitamin C as well to this salad. Sprouting increases the nutrient content manifold thereby topping the list of nutritious foods.
Sprouts and Veggie Salad (Low Calorie, Diabetic & Healthy Heart) by Tarla Dalal
It s a simple and refreshing recipe which you can quickly prepare and serve along with any Indian main dish. MAKING 1. In a bowl add chopped tomatoes cucumber onion and green chili . 2. Add lemon juice salt to taste sugar and chopped cilantro or coriander
A light salad loaded with vitamin A from carrot and mint together with protein rich rajma too the Carrot Cucumber Rajma Salad in Mint Dressing is a treat to your taste buds and eyes in more ways than one. Not only is the salad beautiful to behold it also
Carrot Cucumber and Rajma Salad in Mint Dressing
One of the most nutritious beans chick peas are rich in iron protein and folic acid. Curds enrich this tangy salad with more protein and calcium while coriander and mint increase its vitamin A content. Chill this salad before you serve it so as to relish its
Chickpea Salad with Mint Dressing (Low Cholesterol) by Tarla Dalal
This watermelon and feta cheese salad is a very unusual quick and easy. The combination of watermelon with feta cheese and honey dressing taste really good. GETTING READY For Feta Cheese 1. In a plate combine grated paneer curd salt and vinegar. Mix well.
Watermelon and Feta Cheese Salad by Tarla Dalal
This is a super simple salad with easy breezy home made yogurt dressing. Its one of such easy dressing that you can jazz this up with the spices you like most. MAKING For Dressing 1. In a bowl combine yogurt with garlic powder green chili chat masala roasted
Salad with Yogurt Dressing
Fresh crisp lettuce boiled kabuli channa paneer cubes tomatoes olives and spring onions make a vibrant looking salad. The olive oil infused with garlic and chili flakes is tossed in with the salad for a lovely treat MAKING 1. In a small bowl pour in olive oil
Chickpea and Paneer Salad
An accompaniment can make or break a meal. A well planned accompaniment can make even a simple meal glow. Here is something to go with your meals on fasting days. MAKING 1. In a large bowl combine cucumber cubes crushed peanuts coriander grated coconut sugar
For an accompaniment to a main dish try this novel combination of black eyed beans lobhia with a fresh minty flavor. Tomato coriander and lemon add more tang and nutritional value i.e. vitamin A vitamin C folic acid and iron to this salad. Serve at room
Minty Bean Salad by Tarla Dalal
Try this interesting combination for a variation. . . . . An easy way to mix and mask the taste of vegetables by a spicy tempering and maintain your blood sugar levels. MAKING 1. In a large bowl combine mixed sprouts coriander radish tomato fenugreek and salt.
Mixed Sprouts Salad (Diabetic) by Tarla Dalal
MAKING 1. In a shallow bowl mix all the ingredients well with a spoon. Let it sit in the fridge for half an hour. SERVING 2. Serve the salad on a bed of lettuce.
Unique Moong Dal Salad
This is a simple yet different way of adding a nutritious cereal like bulgur wheat to your meals. Being loaded with high fiber and nutrient dense veggies and dressed with low fat curd dressing this salad is by all means one of the best suited salads for people
Bulgur Wheat Salad (Low Cholesterol) by Tarla Dalal
MAKING 1. In a pan heat extra virgin olive oil. Add in the onion garlic and bell pepper. Saut for a few seconds and season with turmeric powder. 2. Add in the tomato and season with salt and pepper followed by kidney beans some water and vinegar. Check the
Bean Salad - Fresh, Healthy and Spicy
A protein boost for those who want to make up for their lost muscle mass. MAKING 1. In a small bowl mix together all ingredients of the lemony dressing. 2. In a mixing bowl add green peas cottage cheese spring onion tomatoes green chilies and pour in the
Paneer aur Hare Chane ka Salad
Boiled potatoes and chana taste delicious in this tangy chatpata salad This is very easy and quick to make and a great recipe to eat between meals. MAKING 1. In a bowl combine together all the ingredients and mix properly. SERVING 2. Serve immediately.
Potato and Chana Salad by Tarla Dalal
MAKING 1. In a bowl combine cucumber cilantro cumin chili paste garlic salt and lime lemon juice. Mix well. SERVING 2. Serve immediately
Masala Kakdi - Spicy Indian Cucumber Salad
Low Calorie healthy and flavorful Cucumber and Beet Salad can brighten up any Indian meal. MAKING 1. In a large bowl put in all the ingredients for the salad. Toss well to combine the flavors. 2. Refrigerate for about 10 minutes before serving. SERVING 3.
Cucumber Beet Salad (Kachoombar)
Just one bite of this mouthwatering salad is all you need to know that raw veggies arent unpalatable. This yummy Indian style salad melds in fresh raw veggies with delicious lime and coriander dressing that tots up as a perfect accompaniment with your meals.
Simple fuss free and delicious the best way to describe this salad. It is a crisp and tangy salad with basic Indian flavours from chaat masala coriander and lemon juice. Serve this as a salad or serve this as a snack if you are watching your weight. It is
Masala Mixed Sprouts Salad with Coconut
Peeled raw mangoes tossed with brown sugar lemon juice and chilies to form a spicy tangy salad. GETTING READY 1. In ice cold water place the raw mangoes for at least 30 minutes. Drain and set aside. MAKING For Dressing 2. In mortar and pestle grind sugar red
Raw Mango Salad by Tarla Dalal
Easy Healthy Fresh and Hearty This Quinoa salad is perfect for any summer potluck or for a quick lunch. MAKING 1. In a large bowl combine quinoa garlic avocado onion tomato pepper cumin powder salt lemon juice olive oil paprika and mint leaves. Toss well. Pop
Summer Salad Recipe - Easy Quinoa Salad Indian Style
How to make Soya Bean Salad Very easy salad recipe for summer using soya beans. Salad recipe Indian style. Very healthy quick and nutritious recipe for veg salad with Indian food. MAKING 1. In a large bowl take some boiled soybeans. 2. To this add onions bell
Soybean Salad / Healthy Salad / Indian Salad
A refreshing salad which can even be enjoyed as a mid day snack on a sweltering hot day when you dont feel like eating anything spicy or oily but want something tangy tasty and sumptuous. Here sprouted and cooked moong is mixed with varied fresh ingredients
Sprouted Moong Salad (Diabetic)
I often create new recipes with what is left in the refrigerator. Many of these creations work and my family lets me know when they dont. This is one of the recipes that got a hearty nod. It provides adequate amounts of calcium vitamin C iron and fibre.
Fruity Bean Salad (Pregnancy)
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