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Healthy Indian Recipes
Juicy cucumber with semolina and nutty soya flour, bring them all together and you have a fantastic pancake that is sure to make your day! These sumptuous Cucumber Soya ..
Cucumber Soya Pancake (Healthy Breakfast)
These koftas are prepared with lauki in a larger proportion, in comparison to potato, to minimize the caloric value of the dish.
Lauki Kofta Curry (Healthy Heart)
This classic combination of paneer and peas is loved by all. Instead of the regular peas-paneer gravy, make these succulent protein, fibre and calcium rich tikkis for a change.
Green Pea and Paneer Tikki (Healthy Kids Snack)
Eliminating rice reduces the calorie count of these spinach idlis, making them suitable for diabetics as well.
Moong Dal and Spinach Idli
Aloo Chana Chaat is my take on Indian Street food. Aloo Chana Chaat is basically an Indian snack, quite healthy and literally means Potato-Chickpea Salad with tons of ..
Aloo Chana Chaat (Healthy Indian Snacks)
A fibre-rich and mouth-watering treat of green peas and onions! Remember not to overcook the peas to retain their color and nutrients.
Pyazwale Mutter (Fibre Rich)
Moong Osaman, This tangy and light soup works best for detoxification. Moong is easily digestible and this soup contains no spices and little oil.
Moong Osaman by Tarla Dalal
I really enjoy South Indian food and sometimes make Dosa's at home. They are so yum..a bit of work to make batter from scratch but so worth it.
How to Make Dosas at Home
Learn how to prepare Dosa and Idli Batter at home. All you need for the batter is Rice (any kind is fine...don't be stereotypical and go for idli rice only.), Urad Dhal, ..
How to Make Dosa- Idli Batter at Home- Fermented (Healthy) Food ideas
This hearty soup hosts an abundance of calcium from lentils and spinach. Try it once and you are sure to go for a second helping.
Lentil and Spinach Soup (Calcium Rich) by Tarla Dalal
Zucchini combines with carrots to make an unusual, colorful, and attractive pancake that will tickle the taste buds. Serve with ketchup or a chutney of your choice.
Zucchini and Carrot Pancake (Low Calorie Healthy Breakfast) by Tarla Dalal
Sweet and sour, chatpata chaat... mom, you are gonna rise really high up your kid's popularity chart! This is a smart way to make your child consume protein and calcium ..
Khatta Meetha Chana Chaat (Healthy Snack for Kids) by Tarla Dalal
The low-cal, nutritive fruit chaat is an all-time favorite, anytime snack. The tangy and sweet orange-mint dressing lends it a dash of exotica.
Fruit Chaat (Low Calorie Healthy Snack) by Tarla Dalal
A medley of veggies add color and flavor to this hot and spicy dish. Brown rice is a storehouse of various nutrients like carbohydrates, protein, vitamin A, iron etc.
Hara Bhara Subz Pulao (Zero Oil and Weight Loss) by Tarla Dalal
A traditional Indian snack made nutritious with the addition of protein and calcium-rich ingredients-chick peas and mint, which helps in the development of healthy teeth ..
Chick Pea Tikkis (Protein and Calcium Rich for Pregnancy) by Tarla Dalal
Pregnancy is a time to be enjoyed. It's a golden period when you feel quite indulgent, and yet have to strike a balance between your sudden hunger pangs, changing tastes ..
Oats Palak and Sprouts Mini Uttapa (Multi-Nutrient for Pregnancy) by Tarla Dalal
How many times have you felt depressed yearning for your favourite foods but unable to indulge as you are on 'diet'? My dear readers, do not despair any longer, as I have ..
Baked Sev (Low Calorie) by Tarla Dalal
Roasted capsicum soup, this simple but delectable soup is packed with goodness of folic acid and vitamin a from capsicum and tomatoes.
Roasted Capsicum Soup by Tarla Dalal
This versatile, pale-green coloured soup can be served chilled in summer and hot in winter. The tinge of mint adds class to this otherwise simple soup.
Green Peas and Mint Soup by Tarla Dalal
Flax seeds are one of the richest sources of omega 3 fatty acids, typically found in non-vegetarian dishes.
Flax Seed Raita (Omega 3 Fatty Acids and Calcium Rich) by Tarla Dalal
Delicious winter soup full of vegetables and herbs.
Mid-Winter Veggie Herbed Soup by Bhavna - Asia Eats Collaboration
Learn how to make healthy, quick Indian vegetarian meal at home with Mushrooms and Paneer called spicy Mushroom Paneer Masala.
Spicy Mushroom Paneer Masala (Healthy, Quick Vegetarian Dish)
This sumptuous yet simple rice preparation is enlivened by the addition of a peppy coriander-mint chutney and crunchy sprouts.
Hariyali Mixed Sprouts Pulao (Diabetic Friendly) by Tarla Dalal
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