Arunachal Pradesh food reflects the socio-economic culture of the various tribes residing in Arunachal, one of the northeastern states of India. Enriched with rice, meat and vegetables; the cuisine of Arunachal Pradesh is highly appreciated by the local ‘monpa’ people as well as the other tribes and tourists visiting the state.
Being an agricultural state, Arunachal Pradesh is rich in cereal crops and various fruits crops. Vegetables are also extensively cultivated in the state and widely consumed within the regions.
Historical and Cultural Influences on Arunachal Pradesh Cuisine
Arunachal Pradesh is an Indian northeastern state that was constitutionally under the administration of Assam; hence the cuisine of Assam has great influence on the local Arunachal Pradesh food.
The extensive cultivation of various crops in the state also plays large role in framing the local cuisine of the state.
Food Items Used in Arunacahal Pradesh
Arunachal Pradesh consists of various tribes that are famous for using some common as well as unique food stuffs and ingredients. Crops like rice, wheat, sugarcane, millet, oilseeds and maize are the popular items found all over the state. These crops are widely used in making everyday as well as exotic dishes in the state.
Vegetables such as lettuce and bamboo shoots are extensively consumed by the local people. As the native tribes of Arunachal are meat eaters, they use mainly fish and eggs in their food. Other meats such as chicken, pork and mutton are also incorporated to make delicacies in Arunachal Pradesh food. Rice is one of the major components of the food in Arunachal. Rice beer is prepared to be consumed as a refreshing and stress-relieving drink. Boiled rice is used for making rice cakes as local delicacy. Millet is mixed with rice to make traditional drink called ‘Apong’.
Though, ‘thupka’ is not a native creation, but quiet popular among ‘monpa’ tribe.
Horticulture is also predominating in the state; hence fruits cultivation in orchards is a very common practice in the region. Fruits such as oranges, plum, peach, pineapple and cherries are largely grown in Arunachal Pradesh.
Nutritional Value of Food of Arunachal Pradesh
Food in Arunachal is generally very less spicy and bland in taste. Boiling is the main method involved in the cooking that is beneficial for saving the nutritional value of food. Vegetables like lettuce and variety of fruits used in the cuisine are highly appreciated for their nutritive values. Meats, fish and eggs used are also high in protein, hence the overall Arunachal Pradesh food is full of health.