Amrakhand comes from two words 'aam' and 'shrikhand' literally meaning mango shrikhand. It is a popular variety of mango yoghurt. It is very popular in Maharashtra and Gujarat. Amrakhand is thick, creamy and has a smooth consistency. It is pleasant yellow in color. It is sweet and has the sourness of yoghurt and the flavor of mango. It is enjoyed in summers.
Ingredients and Preparation
Hung yoghurt, sugar and mango pulp are the main ingredients of amrakhand.
Thick hung yohurt is whipped with sugar till the sugar melts and mango pulp is added. Additional flavouring can also be used improve the flavor.
Other ingredients like saffron, and cardamom nuts can also be added as per personal preference.
Serving
Amrakhand is served chilled with pooris or chapatti. It can also be eaten as a dessert.
Popular Variations
-
Shrikhand is the most popular variation. It is flavoured with cardamom, saffron and pistachio.
-
Other fruit pulps like strawberry pulp can be used instead of mango
Health and Nutrition Facts
Serving size – 1 cup
Calories – 150 cal, Fat – 3.5 g, Protein – 4 g, Sugars – 10 g
-
Amrakhand is low in calories and fat. It also contributes to proteins.
-
Yoghurt is easier to digest than milk. It is also beneficial for people suffering from lactose intolerance. It also helps in gut health as it acts as a probiotic. It is a rich source of calcium and other micro nutrients. It also helps to boost immunity. It has lower cholesterol and also lowers LDL (bad cholesterol) and raised HDL (good cholesterol). It is also beneficial in preventing ulcers.
-
Mango is not only rich in flavor but is packed with abundant nutrients. It is a rich source of anti-oxidants and vitamin A and C. Mango is hyper glycemic and it tends to increase the glycemic load of the blood. It should be avoided by diabetics.
-
Amrakhand should be avoided by diabetics. Diabetics can enjoy the dish made with a non-calorie sweetener like sucralose or stevia.
-
Low fat yoghurt can also be used to reduce the fat content.
Miscellanous Facts
· Amul, Chitale manufacture amrakhand on a large scale.