Idlis With Sprouts
|Uncooked rice/Idli rava||3 Cup (48 tbs)|
|Black gram||2 Cup (32 tbs)|
|Mung bean sprouts||1 Cup (16 tbs)|
|Bean sprouts||1 Cup (16 tbs)|
Wash the rice and black gram ana soak separately for an hour.
Grind the black gram to a paste.
Leave the rice/rava slightly coarse.
Mix the two together in a bigger vessel, add salt and mix again.
Leave to ferment for 14-16 hours.
Prepare idlis in an idli cooker or a pressure cooker without putting the weight on.
Grease the idli moulds lightly and fill them three-fourths with batter.
Sprinkle a tablespoon of the sprouts each idli.
Steam for 16-20 minutes.
Serve hot with wet or dry chutney and sambhar.
Serving size: Complete recipe
Calories 3462 Calories from Fat 38
% Daily Value*
Total Fat 4 g6.5%
Saturated Fat 1.2 g6.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 616.6 mg25.7%
Total Carbohydrates 696 g231.9%
Dietary Fiber 81.6 g326.4%
Sugars 16.3 g
Protein 145 g290%
Vitamin A 108.4% Vitamin C 45.8%
Calcium 223.7% Iron 123.1%
*Based on a 2000 Calorie diet