Raw Banana Parathas
|Raw bananas||3 , steamed|
|Fresh coriander||1 Tablespoon, chopped fine|
|Dry mango powder||1 Teaspoon|
|Coriander powder||1 Teaspoon|
|Cumin powder||1 Teaspoon|
|Green chilies||3 , deseeded and chopped fine|
|Red chili powder||1⁄2 Teaspoon|
|Whole wheat flour||4 Cup (64 tbs)|
|Sour yogurt||1 Cup (16 tbs)|
Steam the bananas in their skins.
Leave to cool and peel.
Mash well or grate and mix in the other ingredients For the filling.
Bind well to form a thick dry lining. Knead the flour with the sour yogurt and salt.
Add water, if required, to make a medium soft dough.
Keep for 15 minutes.
Divide the dough into small halls.
Fashion a cup with the hall and put in 1 teaspoon of the filling.
Finch the edges together to, seal and roll it around between your palms to shape into a ball again.
Roll out thick parathas ana dry roast both sides on a hot griddle.
Serve hot with a kadhi and plain salad.
Serving size: Complete recipe
Calories 2376 Calories from Fat 262
% Daily Value*
Total Fat 30 g46.6%
Saturated Fat 8.2 g41.1%
Trans Fat 0 g
Cholesterol 29.4 mg9.8%
Sodium 556.2 mg23.2%
Total Carbohydrates 482 g160.8%
Dietary Fiber 76.7 g306.8%
Sugars 61.7 g
Protein 85 g170.1%
Vitamin A 40.7% Vitamin C 186.7%
Calcium 54.8% Iron 133%
*Based on a 2000 Calorie diet