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Raw Banana Parathas

Healthycooking's picture
A great pick for breakfast or lunch, this Raw Banana Parathas is a very tasty dish that everyone would love to have. Richly flavored and with delicious filling, this roti is a great way to treat your loved ones.
  Raw bananas 3 , steamed
  Fresh coriander 1 Tablespoon, chopped fine
  Dry mango powder 1 Teaspoon
  Coriander powder 1 Teaspoon
  Cumin powder 1 Teaspoon
  Salt To Taste
  Green chilies 3 , deseeded and chopped fine
  Red chili powder 1⁄2 Teaspoon
  Whole wheat flour 4 Cup (64 tbs)
  Sour yogurt 1 Cup (16 tbs)
  Oil 2 Teaspoon

Steam the bananas in their skins.
Leave to cool and peel.
Mash well or grate and mix in the other ingredients For the filling.
Bind well to form a thick dry lining. Knead the flour with the sour yogurt and salt.
Add water, if required, to make a medium soft dough.
Keep for 15 minutes.
Divide the dough into small halls.
Fashion a cup with the hall and put in 1 teaspoon of the filling.
Finch the edges together to, seal and roll it around between your palms to shape into a ball again.
Roll out thick parathas ana dry roast both sides on a hot griddle.
Serve hot with a kadhi and plain salad.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2376 Calories from Fat 262

% Daily Value*

Total Fat 30 g46.6%

Saturated Fat 8.2 g41.1%

Trans Fat 0 g

Cholesterol 29.4 mg9.8%

Sodium 556.2 mg23.2%

Total Carbohydrates 482 g160.8%

Dietary Fiber 76.7 g306.8%

Sugars 61.7 g

Protein 85 g170.1%

Vitamin A 40.7% Vitamin C 186.7%

Calcium 54.8% Iron 133%

*Based on a 2000 Calorie diet

Raw Banana Parathas Recipe