|Yoghurt||2 Cup (32 tbs) (Hung Up For Half An Hour In A Thin Muslin Cloth)|
|Boiled peeled potatoes||1⁄2 Cup (8 tbs)|
|Cubed potatoes||1⁄4 Cup (4 tbs)|
|Mustard seed||1⁄2 Teaspoon|
|Pounded cumin seeds||1⁄2 Teaspoon, roasted|
|Finely chopped curry leaves||1 Teaspoon|
|Turmeric powder||1 Pinch|
|Red chili powder||1⁄2 Teaspoon|
Whilst the yoghurt and potato are being prepared, heat oil add mustard and cummin seed and when they splutter add curry leaves and fry for a minute.
Take it off the fire and add the turmeric powder and salt.
Mix in the yoghurt and potatoes and place in a serving dish.
Sprinkle with chilli powder.
Serving size: Complete recipe
Calories 492 Calories from Fat 190
% Daily Value*
Total Fat 22 g33.4%
Saturated Fat 10.3 g51.6%
Trans Fat 0 g
Cholesterol 58.8 mg19.6%
Sodium 629.9 mg26.2%
Total Carbohydrates 56 g18.7%
Dietary Fiber 6.8 g27.2%
Sugars 21.8 g
Protein 22 g43.9%
Vitamin A 11.6% Vitamin C 37.5%
Calcium 64.6% Iron 56.5%
*Based on a 2000 Calorie diet