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Vegetable Pulao

Microwaverina's picture
Vegetable Pulao has a mouth watering taste. The green chillies and curry leaves with coconut gives the Vegetable Pulao a two dimensional taste. Must catch it.
  Washed and soaked basmati rice 1 Cup (16 tbs) (For 30 Minutes And Drained)
  Oil 2 Tablespoon
  Roasted cumin seeds 1⁄2 Teaspoon
  Onion 1 , chopped
  Green chilies 2 , finely chopped
  Chopped leaves 1 Tablespoon
  Garlic 10 Clove (50 gm), crushed
  Ginger piece 1 Inch, finely chopped
  Turmeric powder 1⁄2 Teaspoon
  Cubed vegetables 1⁄4 Cup (4 tbs) (Eg. Carrots, French Beans, Potatoes And Turnips)
  Shelled green peas 1⁄2 Cup (8 tbs)
  Hot water 2 Cup (32 tbs)
  Grated coconut 1 Tablespoon
  Salt 1 Teaspoon
  Garam masala powder 1⁄2 Teaspoon
  Chopped coriander leaves 1 Tablespoon

In a deep large bowl mix together oil, cummin seeds, onion, chillies and curry leaves.
Microwave for 2 minutes.
Mix in garlic and ginger and microwave further for another 2 minutes.
Stir in turmeric powder, vegetables and green peas and further microwave for 2 minutes.
Mix in rice, hot water, coconut and salt and microwave for 20 minutes.
Let it stand for 5 minutes then sprinkle garam masala powder on top and fork it, to separate the grains of rice.

Recipe Summary

Difficulty Level: 
Main Dish
Rice, Vegetable

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Average: 4.4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1470 Calories from Fat 339

% Daily Value*

Total Fat 39 g59.7%

Saturated Fat 9.1 g45.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2117.8 mg88.2%

Total Carbohydrates 250 g83.2%

Dietary Fiber 15.6 g62.2%

Sugars 13.2 g

Protein 31 g61.8%

Vitamin A 115.8% Vitamin C 150.4%

Calcium 30.9% Iron 42.4%

*Based on a 2000 Calorie diet

Vegetable Pulao Recipe