|Raw boiled rice||1 1⁄2 Cup (24 tbs), soaked for 8 to 12 hours|
|Urad dal||1⁄2 Cup (8 tbs), soaked for 8 to 12 hours|
Grind rice and urad dal separately.
Mix together and keep overnight.
Next day mix salt and pour 1 tbsp of the mixture in each depression of the muffin container.
Place the container in a pan of hot water and cover the container with a white paper or napkin.
Microwave for 10 minutes.
Let it stand for 3 minutes and scoop out the idlis without breaking them.
Continue the process until all the dough is used up.
Serving size: Complete recipe
Calories 1642 Calories from Fat 26
% Daily Value*
Total Fat 3 g4.7%
Saturated Fat 0.86 g4.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 429.6 mg17.9%
Total Carbohydrates 343 g114.4%
Dietary Fiber 16.3 g65.3%
Sugars 1.9 g
Protein 46 g91.7%
Vitamin A 26.9% Vitamin C
Calcium 52.2% Iron 26.7%
*Based on a 2000 Calorie diet