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Malka Dal Soup

Microwaverina's picture
Malka Dal Soup is easy to cook. The Chilli sause and lime gives the Malka Dal Soup a strong taste.
Ingredients
  Masoor dal 1⁄2 Cup (8 tbs), washed and soaked in 3 cups of water for 30 minutes (Skinned Malka)
  Water 3 Cup (48 tbs) (For Soaking Masoor Dal)
  Turmeric powder 1⁄2 Teaspoon
  Garlic 2 Clove (10 gm), crushed
  Onion 1 Small, chopped
  Lime 1⁄2 , juiced
  Chili sauce 1 Dash
  Finely chopped green onions/Finely chopped chives 1 Teaspoon
  Croutons 2 Teaspoon (For Garnish)
  Salt To Taste
  Pepper To Taste
Directions

Microwave dal in a deep dish for 30 minutes at medium 70% power with turmeric powder, garlic and onion.
Cool and liojjidize in a liojjidizer.
Microwave dal soup 5 minutes at medium 70% power and mix in the rest of the ingredients and serve hot in 2 bowls, garnished with a teaspoon of croutons in each bowl.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Appetizer
Method: 
Microwaving
Dish: 
Soup
Interest: 
Everyday, Healthy

Rate It

Your rating: None
4.00294
Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 459 Calories from Fat 19

% Daily Value*

Total Fat 2 g3.3%

Saturated Fat 0.44 g2.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 481.4 mg20.1%

Total Carbohydrates 83 g27.8%

Dietary Fiber 33.2 g132.9%

Sugars 7.7 g

Protein 28 g56.7%

Vitamin A 5% Vitamin C 39.1%

Calcium 12% Iron 51.6%

*Based on a 2000 Calorie diet

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Malka Dal Soup Recipe