|Radish||1 Medium, washed and grated|
|Whole wheat flour||3 Cup (48 tbs)|
|Celery seeds||1 Teaspoon|
|Onion seeds||1 Teaspoon|
|Finely chopped coriander||1 Tablespoon (Fresh)|
|Green chilies||3 , deseeded and chopped fine|
|Ginger piece||1 Inch (1 Inch)|
Mix all the ingredients together and knead well without adding any water in the beginning.
The moisture in the radish will be enough to bind the dough but if it is inadequate add as required.
Roll out into parathas immediately or the dough will start becoming loose with the radish salt combination secreting moisture.
Dry roast on both sides.
Serve hot with a yogurt salad.
Serving size: Complete recipe
Calories 1372 Calories from Fat 79
% Daily Value*
Total Fat 9 g14.4%
Saturated Fat 1.4 g6.9%
Trans Fat 0 g
Cholesterol 2.5 mg0.8%
Sodium 432 mg18%
Total Carbohydrates 291 g96.9%
Dietary Fiber 49.3 g197.1%
Sugars 4.5 g
Protein 55 g111%
Vitamin A 28.1% Vitamin C 131.9%
Calcium 24.2% Iron 100.3%
*Based on a 2000 Calorie diet