|Whole wheat flour||3 Cup (48 tbs)|
|Chopped spinach||1 Cup (16 tbs)|
|Potato||1 Medium, boiled and mashed|
|Green chilies||2 , deseeded and chopped fine|
|Dry mango powder||1 Teaspoon|
|Red chili powder||1⁄2 Teaspoon|
|Coriander powder||1 Teaspoon|
|Cumin powder||1 Teaspoon|
Place all the ingredients, except the oil, together in a large howl and mix well, without adding any water.
When they are well mixed, knead into a thick dough by adding a little water at a time.
Finally add the oil and knead till the dough absorbs it.
Set aside for 15 minutes.
Roll out slightly thick parathas and dry roast them on both sides on a hot griddle.
Serve hot with a howl of plain yogurt and a salad.
Serving size: Complete recipe
Calories 1612 Calories from Fat 169
% Daily Value*
Total Fat 20 g30%
Saturated Fat 2.7 g13.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 476.5 mg19.9%
Total Carbohydrates 327 g109%
Dietary Fiber 55.6 g222.3%
Sugars 7.5 g
Protein 60 g119.2%
Vitamin A 83.9% Vitamin C 161%
Calcium 26.1% Iron 110.5%
*Based on a 2000 Calorie diet