You are here

Goa Fish Curry

Microwaverina's picture
Goa Fish Curry is easy to cook and has a different taste. The coconut gives the Goa Fish Curry a different taste.
  Sliced pomfret/Any other firm fish 250 Gram, salted for 30 minutes and washed
  Salt To Taste
  Onion 1 Large, sliced
  Green chillies 2 , slit and deseeded
For grinding together
  Goan chilies/Kashmiri chilies 6 , deseeded
  Grated coconut 1⁄4 Cup (4 tbs)
  Roasted cumin seeds 1⁄2 Teaspoon
  Roasted coriander seeds 1 Teaspoon
  Roasted poppy seeds 1 Teaspoon (Khus Khus)
  Garlic 10 Clove (50 gm)
  Turmeric powder 1⁄2 Teaspoon
  Water 2 Cup (32 tbs)
  Tamarind pulp 2 Tablespoon

Rub salt into the onions and green chillies and keep for 30 minutes.
Mix the rest of the ingredients, except fish and tamarind pulp, together and microwave for 20 minutes at 50% power.
Put in the fish and tamarind pulp and microwave for 8 -10 minutes

Recipe Summary

Difficulty Level: 
Main Dish
Everyday, Healthy

Rate It

Your rating: None
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 622 Calories from Fat 109

% Daily Value*

Total Fat 18 g28.2%

Saturated Fat 8.4 g41.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 778.4 mg32.4%

Total Carbohydrates 68 g22.7%

Dietary Fiber 16.4 g65.7%

Sugars 21 g

Protein 57 g114.1%

Vitamin A 76.7% Vitamin C 162.9%

Calcium 51.7% Iron 56.6%

*Based on a 2000 Calorie diet

1 Comment

nikhi's picture
Goa Fish Curry Recipe