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Easy Rogan Josh

Microwaverina's picture
Easy Rogan Josh has a mouth watering taste. The blend of papaya, cummin seed , onion and tomato gives the Easy Rogan Josh a sizziling taste. Must catch it
  Mutton 500 Gram, cut in cubes with or without bones
  Ginger garlic paste 1 Teaspoon
  Yoghurt 1 Cup (16 tbs)
  Ground papaya 1 Teaspoon (Raw Variety)
  Salt To Taste
  Roasted cumin seeds 1⁄2 Teaspoon
  Roasted coriander powder 1⁄2 Teaspoon
  Grated nutmeg 1⁄4 Teaspoon
  Chilli powder 1 Teaspoon
  Fried onion and garlic 4 Tablespoon, crisp, crushed
  Saffron 1⁄4 Teaspoon, soaked in 1/4 cup milk
  Tomato 1 Large, chopped
  Hot water 1⁄2 Cup (8 tbs)
  Chopped coriander leaves 2 Tablespoon (For Garnish)
  Green chillies 4 , slit (For Garnish)

In a large bowl marinate mutton in ginger, garlic paste, yoghurt, papaya and salt for 2 hours.
Microwave covered, for about 30 minutes on medium 70% power stirring occasionally.
Let it stand for 5 minutes.
Mix in all the other ingredients.
Mix in 1/2 cup of hot water.
Microwave for 10-15 minutes until mushy and the liquid has dried.

Recipe Summary

Difficulty Level: 
Main Dish
Everyday, Healthy

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Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1249 Calories from Fat 668

% Daily Value*

Total Fat 74 g114.5%

Saturated Fat 29.8 g148.8%

Trans Fat 0 g

Cholesterol 364.4 mg121.5%

Sodium 1070.5 mg44.6%

Total Carbohydrates 35 g11.8%

Dietary Fiber 8.1 g32.5%

Sugars 19.5 g

Protein 108 g216.4%

Vitamin A 115.8% Vitamin C 228.3%

Calcium 42.9% Iron 75.3%

*Based on a 2000 Calorie diet

1 Comment

tony cowling's picture
Easy Rogan Josh Recipe