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Sprout Parathas

Healthycooking's picture
Ingredients
For filling
  Mung sprouts 1 Cup (16 tbs), boiled
  Matki sprouts 1 Cup (16 tbs), boiled and mashed (red mung)
  Finely chopped fresh coriander 2 Tablespoon
  Dry mango powder 1 Teaspoon
  Green chilies 4 , deseeded and finely chopped
  Red chili powder 1⁄2 Teaspoon
  Salt To Taste
For dough
  Whole wheat flour 4 Cup (64 tbs)
  Oil 2 Teaspoon
Directions

Cook the sprouts till absolutely dry.
Mash well and add the rest of the filling ingredients and mix well to make a thick dry filling.
Knead the flour with water and salt to make a medium soft dough.
Keep for 15 minutes.
Divide the dough into small balls.
Fashion, a cup with the ball and put in 1 teaspoon of the filling.
Pinch the edges together tog seal and roll it around between your palms to shape into a ball again.
Roll out thick parathas and dry roast on both sides on a hot griddle.
Serve hot with yogurt salad and a green chutney.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Main Dish
Method: 
Pan Roasting
Dish: 
Paratha
Restriction: 
Vegetarian
Ingredient: 
Green Gram Sprout
Interest: 
Healthy

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