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Bhapa Maach

Microwaverina's picture
Bhapa Mach has a exhilarating taste. The turmeric powder and red chillies gives the Bhapa mach a supreme taste. Must try it.
Ingredients
  Fish pieces 8 Medium
  Salt To Taste
  Turmeric powder 1 Teaspoon
  Mustard oil 2 Teaspoon
  Onion 1 , grated
  Red chillies 2 , broken
  Garam masala powder 1 Teaspoon
  Water 1⁄2 Cup (8 tbs)
Directions

Wash fish and apply salt and turmeric and keep for 10 minutes.
Wash fish again and apply a little salt.
Microwave covered, in a flat dish, the oil.
Onion and chillies for 3 minutes, stirring in between.
Stir in garam masala and water.
Put the fish in and microwave covered for 10-12 minutes, turning the fish over once in between.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Microwaving
Interest: 
Everyday, Healthy

Rate It

Your rating: None
4.435715
Average: 4.4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1684 Calories from Fat 791

% Daily Value*

Total Fat 88 g135.6%

Saturated Fat 39.6 g197.9%

Trans Fat 0 g

Cholesterol 511.9 mg170.6%

Sodium 5004.8 mg208.5%

Total Carbohydrates 128 g42.6%

Dietary Fiber 11.3 g45.3%

Sugars 7 g

Protein 110 g220.5%

Vitamin A 5.9% Vitamin C 66.9%

Calcium 10.4% Iron 14.3%

*Based on a 2000 Calorie diet

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Bhapa Maach Recipe