Prawn Malai Curry
|Shelled and deveined prawns||250 Gram, washed|
|Mustard oil||1 Tablespoon|
|Clarified butter||1 Tablespoon (desi ghee)|
|For ground paste|
|Onion||1 , grated|
|Garlic||6 Clove (30 gm)|
|Turmeric powder||1⁄2 Teaspoon|
|Water||1 Cup (16 tbs)|
|Thick coconut milk||1 Cup (16 tbs)|
Apply salt to the prawns.
Keep for 15 minutes and then wash.
Mix with mustard oil and microwave for 3 minutes.
Stir and keep aside.
Microwave ghee for 30 seconds and mix in the masala.
Cover and microwave for 2 minutes.
Stir in the water and salt and microwave for 5 minutes.
Add coconut milk and microwave at 50% power for 10 minutes.
Mix in the prawns and microwave for 5 minutes.
Serving size: Complete recipe
Calories 1398 Calories from Fat 604
% Daily Value*
Total Fat 71 g108.5%
Saturated Fat 48.9 g244.3%
Trans Fat 0 g
Cholesterol 450.2 mg150.1%
Sodium 1247.2 mg52%
Total Carbohydrates 154 g51.5%
Dietary Fiber 4.3 g17.3%
Sugars 130.9 g
Protein 45 g89.7%
Vitamin A 4.8% Vitamin C 114.6%
Calcium 10.4% Iron 13.4%
*Based on a 2000 Calorie diet