Stuffed Cauliflower Parathas
|Cauliflower||250 Gram, washed and grated|
|Finely chopped fresh coriander||1 Tablespoon|
|Green chillies||3 , deseeded and chopped fine|
|Coriander powder||1 Teaspoon|
|Millet flour||1⁄2 Cup (8 tbs)|
Clean wash thoroughly and grate cauliflower.
Sprinkle salt on it and set aside for 15 minutes.
Then squeeze the water from the cauliflower and the set out set aside For kneading the dough.
Add the rest of the stuffing ingredients and mix well.
Use the cauliflower water to prepare the dough.
Since this will already have salt content from the salt sprinkled on the grated cauliflower, there is no need to add extra salt.
Use more water, if required.
Knead a moderately soft dough.
Add the oil and knead till the dough absorbs it.
Set aside for 15 minutes.
Vide the dough into small balls.
Roll out 2 discs of 2 inch diameter, spread a teaspoon of the filling on one disc and| place the other disc on top of it.
Seal the edges by pressing between the thumb and pointer finger.
Roll out again to make a thick paratha.
Heat a griddle and dry roast the paratha on both sides.
Repeat the whole process till the filling is used up.
Serve hot with baigan bharta and a salad.
Serving size: Complete recipe
Calories 412 Calories from Fat 122
% Daily Value*
Total Fat 13 g20.6%
Saturated Fat 1.4 g7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 477.5 mg19.9%
Total Carbohydrates 65 g21.8%
Dietary Fiber 17.6 g70.4%
Sugars 7.7 g
Protein 13 g25.5%
Vitamin A 28% Vitamin C 323%
Calcium 10.6% Iron 14.1%
*Based on a 2000 Calorie diet