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Masala Bhaat

Healthycooking's picture
  Rice 2 Cup (32 tbs)
  Tendli 400 Gram, sliced lengthwise
  Green peas 1 Cup (16 tbs)
  Grated coconut 1⁄2 Cup (8 tbs)
  Plain yogurt 1 Cup (16 tbs)
  Coriander powder 1 Tablespoon
  Garam masala/1 goda masala 2 Teaspoon
  Red chili powder 1 Teaspoon
  Green chili 1 , slit lengthwise and deseeded
For seasoning
  Oil 1 Tablespoon
  Mustard seeds 1 Teaspoon
  Turmeric powder 1⁄2 Teaspoon
  Asafoetida 1⁄4 Teaspoon
  Chopped cashew nuts 1 Tablespoon

Clean, wash and drain the rice.
In a pressure pan heat the oil and place the mustard.
When it splutters add the rest of the seasoning ingredients and saute for 30 seconds.
Add the sliced tendli and saute till they are well coated with oil.
Mix in the yogurt, salt, spices and rice.
Add enough water to cook the rice and vegetables taking the moisture of the yogurt into account.
Cook for required amount of time.
Transfer to serving bowl and garnish with the slit green chillie in the centre and the coconut around it.
Surround the coconut with chopped coriander Serve piping hot with kadhi layaway.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2223 Calories from Fat 454

% Daily Value*

Total Fat 53 g81.3%

Saturated Fat 20.8 g104%

Trans Fat 0 g

Cholesterol 29.4 mg9.8%

Sodium 461 mg19.2%

Total Carbohydrates 379 g126.5%

Dietary Fiber 25.6 g102.4%

Sugars 23.7 g

Protein 53 g105.2%

Vitamin A 37.1% Vitamin C 153.6%

Calcium 68.8% Iron 60%

*Based on a 2000 Calorie diet

Masala Bhaat Recipe