|Raspberry syrup/Strawberry syrup||1⁄2 Cup (8 tbs)|
|Lemon juice||To Taste|
|Club soda||500 Milliliter (bottled)|
|Fruits||1 Cup (16 tbs), finely chopped (pineapple, pears, apples)|
|Crushed ice||1⁄4 Cup (4 tbs) (adjust quantity as needed)|
1 In a jar, mix together the syrup, lemon juice and soda.
2 Pour the mixture into individual serving glasses.
3 Top with the chopped fruits and ice.
4 Serve chilled
Calories 308 Calories from Fat 0
% Daily Value*
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 54 mg2.3%
Total Carbohydrates 78 g25.9%
Dietary Fiber 0.83 g3.3%
Sugars 75.9 g
Protein 0.42 g0.83%
Vitamin A 4.1% Vitamin C 51.8%
Calcium 2.2% Iron 7.5%
*Based on a 2000 Calorie diet