|Condensed milk||400 Gram (1 Tin)|
|Milk||4 Cup (64 tbs)|
|Elaichi||3 , powdered|
|Chopped nuts||2 Tablespoon|
1 In a bowl, crumble paneer coarsely and set aside.
2 In another bowl, mix maida with 3 to 4 tbsp milk and make a paste.
3 In a pan, heat the remaining milk.
4 Add in the condensed milk and bring to a boil.
5 Gradually, blend in the maida paste, stirring constantly.
6 Lower the flame and cook for about 5 minutes.
7 Add in chopped nuts, paneer and elaichi powder.
8 Remove from the heat.
9 Place in the refrigerator and chill.
10 Serve chilled.
Calories 373 Calories from Fat 127
% Daily Value*
Total Fat 14 g21.8%
Saturated Fat 7.2 g36.2%
Trans Fat 0 g
Cholesterol 41.1 mg13.7%
Sodium 272.6 mg11.4%
Total Carbohydrates 48 g16.1%
Dietary Fiber 0.49 g2%
Sugars 45.6 g
Protein 15 g30.8%
Vitamin A 7.1% Vitamin C 3%
Calcium 39.8% Iron 2.1%
*Based on a 2000 Calorie diet